[vc_row][vc_column width=”1/1″][nectar_slider flexible_slider_height=”true” full_width=”true” parallax=”true” location=”newtoyoga” slider_height=”650″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″ animation=”none” column_padding=”padding-4-percent” centered_text=”true”][vc_column_text]At Hot Yoga Markham, you will find an environment that you can call home. It is our mission to create a fun, encouraging and safe place for you strengthen and tune into your own practice. We welcome all students to our studio, from those who are just starting to those who are more advanced. As you practice more regularly, you can see for yourself the benefits of practicing yoga and our signature classes like Cardio Pump and Hot Pilates. The following information will serve as a guide for your first class and hopefully answer any questions you might have.

ALL OF OUR CLASSES ARE LEAD BY THE BEST CERTIFIED INSTRUCTORS.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][nectar_slider flexible_slider_height=”true” full_width=”true” location=”newtoyoga2″ slider_height=”600″][/vc_column][/vc_row][vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” text_color=”custom” text_align=”center” bg_image=”4212″ top_padding=”200″ bottom_padding=”200″ custom_text_color=”#ff2b67″][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″ animation=”none” column_padding=”no-extra-padding”][vc_column_text]

WHAT CAN YOGA DO FOR YOU?

Yoga has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of yoga which includes, Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The followings are the physiological, psychological and biochemical benefits.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″ animation=”none” column_padding=”padding-4-percent” centered_text=”true”][vc_column_text]

What can YOGA do for you?

Yoga has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of yoga which includes, Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The followings are the physiological, psychological and biochemical benefits.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/1″ animation=”fade-in-from-bottom” column_padding=”padding-4-percent” centered_text=”true” enable_animation=”true” boxed=”true”][vc_column_text]Physical: The movements of yoga will carve out a long, lean, strong, and confident body.

Mental: All those deep breaths reset your mind back to its natural state: calm, focused, and sharp.

Psychological: All the focusing inward illuminates our behaviors and tendencies. The same habits we have on our mat are the ones we have in our lives. We see this, and we gain the freedom of choice. Who do I want to be? We get to create or re- create ourselves each day. Regular practice gives you a clear mind and the inspiration and courage to be constantly expanding and improving your life.

Neurological: When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.

Intuitive: When there is tension in the body and mind, your intuition gets buried and your body switches to survival mode. Your yoga practice makes space in your body physically, releases tension, and calms your mind, making room for your intuition to float to the surface and guide you.

Creative: Creative juices start to flow when your body and mind begin to release mental blocks. Creativity doesn’t like to come out when there are stressors, whether from physical tension or mental cloudiness. When the stress melts away, creativity can come out to play.

Connected: Yoga is the practice of getting connected. However you choose to view your spirituality, when you practice yoga, you remember that we all are connected, here to help each other, and that we have so much potential when we are kind to others.

Copyright © 2012 by Tara Stiles, author of Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” bg_position=”left top” bg_repeat=”no-repeat” text_color=”light” text_align=”left” bg_color=”#1ec9b8″][vc_column width=”1/3″ enable_animation=”true” animation=”flip-in” column_padding=”padding-4-percent” background_color=”#1ec9b8″ background_color_opacity=”1″][vc_row_inner][vc_column_inner width=”1/1″ enable_animation=”true” animation=”flip-in” column_padding=”no-extra-padding” centered_text=”true”][vc_column_text][icon color=”Accent-Color” size=”large” image=”icon-heart”]

Mind

The benefits of yoga include stress reduction, body awareness and mental calmness. Overtime, the person becomes aware of his or her body and this enables the person to be comfortable in his or her own skin.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”flip-in” column_padding=”padding-4-percent” background_color=”#1ec9b8″ background_color_opacity=”1″][vc_row_inner][vc_column_inner width=”1/1″ enable_animation=”true” animation=”flip-in” column_padding=”no-extra-padding” centered_text=”true”][vc_column_text][icon color=”Accent-Color” size=”large” image=”icon-user”]

Body

Yoga allows a person to move in ways that can improve the alignment, flexibility, strength and breathing. The body becomes flexible when there are movements in the joints and the muscles. Yoga teaches you to balance and support your own weight.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ enable_animation=”true” animation=”flip-in” column_padding=”padding-4-percent” background_color=”#1ec9b8″ background_color_opacity=”1″][vc_row_inner][vc_column_inner width=”1/1″ enable_animation=”true” animation=”flip-in” column_padding=”no-extra-padding” centered_text=”true”][vc_column_text][icon color=”Accent-Color” size=”large” image=”icon-eye-open”]

Spirit

As for the spiritual aspect, yoga teaches you to be patient and forgiving. People who practice yoga learn how to deal with others as well as self.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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