In light of Halloween, here is a tip on how to improve your corpse pose (Savasana). As enjoyable as Savasana is, it is commonly interpreted as an end to our practice and a time to shut everything down. However,
School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake […]
This challenge is a great way to strengthen your body, clear your mind, and make a daily commitment to yourself. Join the HYM community in completing this challenge and watch your mind and body transform. To ease ourselves back into the regular routine, we will start with the HYM 40 day challenge!
We appreciate you as our valuable customer. You’ve spoken and we listened! Due to a high volume of requests, we’ve extended our DATE NIGHT until the end of August. Don’t miss out this time! Please visit: Date Night
Beat the HOT WEATHER! THE COOLING BREATH – SHEETALI PRANAYAMA: