In light of Halloween, here is a tip on how to improve your corpse pose (Savasana). As enjoyable as Savasana is, it is commonly interpreted as an end to our practice and a time to shut everything down. However,
School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake […]
Aloha! Here are some reasons why you should eat more tropical fruits!
Beat the HOT WEATHER! THE COOLING BREATH – SHEETALI PRANAYAMA:
Summer is officially here! If you haven’t started your fitness routines it’s never too late to start! You can still look fit and fabulous. All you have to do is commit, put time and effort into it and soon you will see results.
Did you know that certain foods have power to metabolize fat and peel off pounds?
Don’t forget to eat fruits daily!
We care about your health! Don’t forget to eat YOUR VEGGIES ! Share with your loved ones.