Yoga Tips: Savasana
In light of Halloween, here is a tip on how to improve your corpse pose (Savasana). As enjoyable as Savasana is, it is commonly interpreted as an end to our practice and a time to shut everything down. However,
Standing Forward Fold/Uttanasana
School is starting and it’s back to the regular work routine. Here is a great yoga pose that can really help you start your day. It can stretch your hamstrings, calves, hips, back, and all the muscles that can get tense from sitting in an office chair all day. You will also feel more awake […]
Tropical fruits?
Aloha! Here are some reasons why you should eat more tropical fruits!
The Cooling Breath – Sheetali Pranayama
Beat the HOT WEATHER! THE COOLING BREATH – SHEETALI PRANAYAMA:
Look fit and fabulous
Summer is officially here! If you haven’t started your fitness routines it’s never too late to start! You can still look fit and fabulous. All you have to do is commit, put time and effort into it and soon you will see results.
Foods that fight fat!
Did you know that certain foods have power to metabolize fat and peel off pounds?
More reasons to eat fruits!
Don’t forget to eat fruits daily!
Don’t forget to eat your veggies!
We care about your health! Don’t forget to eat YOUR VEGGIES ! Share with your loved ones.