The main difference between the normal and the hot yoga is the heated studio which is set between 35°C to 40°C. Hot Yoga is a carefully selected and scientificallly organized series of postures taken from the hundreds of yoga poses which have been practiced for over 5,000 years. Our series has been carefully arranged to optimally work all the muscles, ligaments and tendons of the human body. The series moves fresh, oxygenated blood to each organ and fiber, restoring their healthy working order. The heat helps to relax the muscles, significantly increasing flexibility and preventing injury; accelerating results and promoting more calorie burn.

Hot yoga offers amazing results for your body and mind. It reduces stress, promotes blood flow, improves strength and flexibility and is also excellent for posture adjustments, sports injuries and back (lower back).

Some of the many benefits you will notice are: